Psychoengineering: Difference between revisions

 
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'''Psychoengineering''' is a research-based [[engineering]] practice designed to control and mitigate mental disorders such as depression and anxiety. This site serves as a guide to psychoengineering and how to perform it.
 
Humans have two primary systems of acquiring knowledge: [[w:Intuition|intuition]], a fast and unconscious reflex; and [[w:Logical reasoning|logic]], a slow and deliberate process.<ref>{{harvnbsfn|Kahneman|2011|pp=20-23}}</ref> Each of these dual cognitive methods is designed to interface with a specific type of information,<ref>{{harvnbsfn|Darlow|Sloman|2010|pp=1-3}}</ref> and are thus connected to different parts of the brain. The neural circuitry of intuition (the amygdala, basal ganglia and lateral temporal cortex)<ref>{{harvnbsfn|Lieberman|2003|p=7}}</ref> is linked to circuitry related to working memory, motor control, attention, perception, and empathy.<ref>{{harvnbsfn|Ramezanpour|Fallah|2022}}</ref><ref>{{harvnbsfn|Roozendaal|et al.|2009}}</ref><ref>{{harvnbsfn|Schacter|et al.|2020}}</ref> Meanwhile, the neural circuitry of reason (anterior cingulate cortex, prefrontal cortex, and the medial temporal lobe including the hippocampus)<ref>{{harvnbsfn|Lieberman|2003|p=10}}</ref> is linked to circuitry related to long-term memory recall, executive function, and complex decision-making.<ref>{{harvnbsfn|Aharoni|et al.|2013}}</ref><ref>{{harvnbsfn|Friedman|Robbins|2021}}</ref>
 
These systems are implicated in different behaviors, but like everything in the brain they are deeply connected and regularly interface with each other. For example, one could notice a dessert table and be drawn to it by their intuitive, perceptual mind - but ultimately be drawn away from it by their logical mind.<ref>{{harvnbsfn|Darlow|Sloman|2010|p=1}}</ref>{{efn|Psychoengineering uses "intuitive/logical mind" for these systems, but they have many different names in contemporary psychology. Stanovich uses "systems 1/2", so as to not give a preference to either system. Evans has used "old/new mind", in reference to the phylogenetic age of each system.<ref>{{harvnbsfn|Evans|Stanovich|2013|p=1}}</ref> Darlow and Sloman use "intuitive/deliberate system" to emphasize the level of conscious control present in each.<ref>{{harvnbsfn|Darlow|Sloman|2010|p=2}}</ref>}}
 
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This [[dialectic of mind|dialectic]] was first hypothesized by [[dialectic of mind#history|ancient philosophers]], who developed practices to synthesize the two minds. These practices, refined by neuropsychology, form the basis of the techniques used in [[w:dialectical behavioral therapy|dialectical behavioral therapy (DBT)]].<ref>{{harvnbsfn|Linehan|Dimeff|2001|p=1}}</ref> The goal is to achieve the [[synthetic mind]]:
 
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* Balances intuitive and logical minds
* Highly adaptable
* Can identify [[judgement|judgementscognitive distortions]] using logical [[w:metacognition|metacognition]]
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! [[w:emotionalEmotional intelligence|Emotional intelligence]]
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* Can discern, label, and labelcommunicate internal emotional state (beyond "good", "bad", and "fine")
* Understands how emotions (current and future) can affect decision-making abilities
* [[w:emotionalEmotional validation|Validating]] others and self
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! [[w:acceptanceAcceptance|Acceptance]]
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* Capable of [[cognitive defusion]]
* Understanding that the current moment in time cannot be changed, only the future can be changed
* Understanding that [[pain]] is inevitable but [[suffering]] is optional<ref>{{harvnbsfn|Alschuler|Krabak|Kratz|Jensen|Pomeranz|Burns|Bautz|Nordeen|Irwin|Lipman|2020}}</ref>
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Within the synthetic mind, the objective is to [[debug]] -and identifyingeliminate unwanted behaviors. [[bugsBugs]] (behaviorstypically we would like to eliminate) andhave thea fundamental [[cognitive distortion]] that fuels them.
 
== Obstacles to achieving synthetic mind ==
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All of these components of well-being should be improved simultaneously, but it is important to note that elements at the base are typically more capable of overwhelming the synthetic mind.
 
All of these components of well-being should be improved simultaneously, but it is important to note that elements at the base are typically more capable of overwhelming the synthetic mind.
 
'''[[Neurochemistry]]''': Chemistry of individual neurons, determined genetically, which can significantly alter [[hedonic baseline]]. [[w:monoaminergicMonoaminergic|Monoaminergic]], [[w:gabaergicGABAergic|GABAergic]], and [[w:glutamatergic|glutamatergic]] systems are strongly implicated in depression<ref>{{harvnbsfn|Kaltenboeck|Harmer|2018|p=1}}</ref> and anxiety.<ref>{{harvnbsfn|Martin|Ressler|Binder|Nemeroff|2009|pp=1-3}}</ref> Treatment: [[w:psychopharmaceutical|psychopharmeceuticals]].
 
'''[[Somatic state]]''': Conditions like sleep deprivation<ref>{{harvnb|Harrison|Horne|2000}}</ref> and body temperature<ref>{{harvnbsfn|Doohan|Watzek|King|White|Stewart|2023}}</ref> can negatively affect logical decision making. Masicampo and Baumeister observed that drinking lemonade mixed with sugar as opposed to an artificial sweetener[[w:Splenda|Splenda]] after an energy-depleting self-control task increased rule-based decision making.<ref>{{harvnbsfn|Masicampo|Baumeister|2008}}</ref><ref>{{harvnbsfn|Gailliot|Baumeister|DeWall|Maner|Plant|Tice|Brewer|Schmeichel|2007}}</ref> Exercise has also been shown to improve problem-solving abilities.<ref>{{harvnbsfn|Hillman|Erickson|Kramer|2000}}</ref> Treatment: [[somatic management]].
 
'''[[Emotional state]]''': Distress has a significant effect on logical reasoning - arachnophobes perform significantly worse than non-arachnophobes on logical tests that relate to spiders, for example.<ref>{{harvnbsfn|Jung|Wranke|Hamburger|Knauff|2014}}</ref> Loneliness<ref>{{harvnbsfn|Şimşek|Koçak|Younis|2021}}</ref> and anger<ref>{{harvnbsfn|Zajenkowski|Zajenkowska|2015}}</ref> also negatively correlate to logical ability. Treatment: [[cognitiveacceptance defusiontherapy]].
 
'''[[Perspective]]''': Perspective shifts such as [[w:distancing (psychology)|self-distancing]] and the [[w:growth mindset|growth mindset]] have a neurological basis in provoking self-reflection and heightening intrinsic motivation, respectively.{{sfn|White|Kross|Duckworth|2015}}{{sfn|Ng|2018}} Treatment: [[cognitive defusion]].
'''[[Perspective]]''':
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* {{Martin et al., 2009}}
* {{Masicampo & Baumeister, 2008}}
* {{Ng, 2018}}
* {{Ramezanpour & Fallah, 2022}}
* {{Roozendaal et al., 2009}}
* {{Schacter et al., 2020}}
* {{Şimşek et al., 2021}}
* {{White et al., 2015}}
* {{Zajenkowski & Zajenkowska, 2015}}